Buddhism is Simple

We think of the Buddha as this grand spiritual teacher, but what if he wasn’t? I picture the Buddha as a practical person. He was…

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Fixation

There are times in life when we put all of our attention on something and we just can’t seem to stop thinking about it. Often our fixations are based on things we…

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A Meditation Group That Meets In The Cloud

Back in 2015 someone from the Open Heart Project reached out to me to ask me if I was interested in being a teacher through the  Daily Dharma Gathering service. I had no…

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“When I Cause My Own Suffering….” (Reader Question)

A reader asked me a question and I thought I’d answer it here. Reader says: “I have trouble recognizing it when I am causing my own suffering with my thoughts. How can…

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