Great accomplishments are composed of minute details. Those who succeed in attaining the Whole have attended carefully to each tiny part. Those who fail have ignored or taken too lightly what they deemed to be insignificant. The enlightened person overlooks nothing. -Han Shan Deqing

 

Every little success matters. It can be easy, especially in our meditation practice, to think we aren’t getting anywhere. We spend so much time on the cushion, trying and trying and trying to still our minds. It can be maddening at times.

We can set the timer, sit down on the cushion, and just wait for time to pass. We are sometimes not engaged with the practice at all. Sometimes we sit there and after a while we start to think “has the timer broken? It must have been fifteen minutes by now!” We all experience this sometimes. I can’t tell you how many times someone has found out I’m a meditator and said some version of, “I wish I could get my mind to calm down and settle long enough to meditate.” When someone says something like that, they don’t understand that it’s something we all struggle with, that it doesn’t come easy and it takes a lot of work to really settle the mind in any meaningful way.

All of that being said, I’m here to tell you one simple thing.

Trying to meditate counts as meditating. We don’t do it to have some great successes. We do the practice just to do the practice. And when we do it over and over, there are small successes for us to notice if we pay attention. Maybe you’re a little more attentive when your child is talking to you. Or when you’re changing lanes on the highway, or when you’re noticing a sunset.

These are little successes. Little successes are what the path is made of.

People come to the path and expect big successes right away and that doesn’t happen. It’s the little details that we have to notice. Celebrate small successes.