Posted in compassion

Qualities of the Heart | Video

This is a video I recorded about the Yoga Sutra and the Four Immeasurables.

What if we center our lives in compassion and kindness?

 

I recorded a podcast on this subject that you can listen to  here:

Qualities of the Heart | Scharpening the Mind

Further Reading:

Four Immeasurable Minds

 

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Daniel is a Buddhist Meditation and Mindfulness teacher. His background is rooted in the Zen Tradition and he was empowered to teach through the Dharma Winds Zen Sangha. Daniel runs a meditation group in Kansas City called Fountain City Meditation

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