Posted in videos

What is Equanimity? (video)

Equanimity is our ability to be okay with what’s happening, to keep it together when things are hard.

Further reading:

Equanimity in Adversity

Addiction to Preferences

The Constant Chaos

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Want to come meditate with me? I’m at Ubuntu Village Monday nights at 7pm. Meditation Practice, Support, and Encouragement. 4327 Troost, Kansas City, MO.

Visit my YouTube Channel to hear  Talks!

If you’d like to support my work, please consider making a donation.

And go check out my Podcast The Kansas City Meditation Podcast

Author:

Daniel is a Meditation Teacher in Kansas City. Daniel teaches at the KC Dharma Collective and he is the host of the Kansas City Meditation Podcast. Daniel's background is rooted in the Chan Buddhist Tradition and he was empowered to teach by the Dharma Winds Sangha.

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