Posted in compassion

Qualities of the Heart | Video

This is a video I recorded about the Yoga Sutra and the Four Immeasurables.

What if we center our lives in compassion and kindness?

 

I recorded a podcast on this subject that you can listen to  here:

Qualities of the Heart | Scharpening the Mind

Further Reading:

Four Immeasurable Minds

 

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Posted in compassion

Compassion! (video)

what is compassion?

Is there great compassion and regular compassion? What’s the difference?
Can we have compassion for people we don’t like?

 

Recommended Reading:

Compassion that is Boundless

Training In Compassion by Norman Fischer

click here for the audio version:

Compassion! Podcast

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