Mindfulness Coaching

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I’m available for one on one personal meditation instruction.

As we walk this path, all sorts of things can come up. We could all use some personal insight and encouragement in our journey.

It helps to have a personal meditation instructor.

I’m not here to be your master. My role as a meditation instructor is just to be someone who has practiced for a long time and has been trained to offer guidance.

Many people don’t have access to personal instruction because they don’t live near a meditation center or they haven’t been able to really connect with what’s available in their area, for whatever reason.

A personal instruction session is a chance to talk about how your practice is going.

These can include, but aren’t limited to:

-review of your practice

-questions about posture, technique, or anything else

-discussion about changes that are occurring as a result of practice

-how to go deeper and get more out of practice

 

And we can do it from the comfort of your home, through video conference over the internet.

If you’re interested, send me a message here and we’ll talk about how we’re going to set it up. I can work around your schedule.

 

 

 

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