Posted in ch'an, zen

Sit Serenely

“The practice of true reality is simply to sit serenely in silent introspection.”

“Here you can rest and become clean, pure, and lucid. Bright and penetrating, you can immediately, return, accord, and respond to deal with events. Everything is unhindered, clouds gracefully floating up to the peaks, the moonlight glitteringly flowing down mountain streams. The entire place is brightly illumined and spiritually transformed.”

“If you accord everywhere with thorough clarity and cut off sharp corners without dependence on doctrines, you can be called a complete person.”

-Hongzhi *

 

We are sitting quietly and doing nothing. That’s the practice.

It sounds like nothing, but there’s so much in the present moment. When we’re sitting it seems very boring a lot of the time. But if we learn how to really pay attention, then we can see things clearly.

We may tell ourselves, when we’re sitting with the practice…that nothing is happening. But there’s never a point where nothing is happening. Things are happening all the time, wonderful things, painful things, scary things, and beautiful things. There are always so many things happening. And it’s never boring. We have this idea in our heads these days that we have a sort of right to be entertained all the time, that we should never be bored, even for a second. There is so much we have created to help entertain and distract us that even a moment of dullness seems uncomfortable. That makes meditation practice scary, in a way. Sitting and doing nothing sounds like the boringest thing we could possibly do.

Not only am I listening to podcasts during my work day, I’m also listening to them in my car, on the way to my car, when I’m going for walks. Why? Because I want to be entertained.

But the truth is this: only boring people get bored. When we learn to pay attention, when we train in mindfulness, we can start to see how not-boring everything is. We don’t need distractions. We can listen and see and feel and think. These things are only boring if we are boring people. Let’s not be boring.

The world is transformed by our attention. Awareness makes everything bright and glittering. Even the bad parts of life can take on new meaning if we learn how to see them and be fully present with them.

It really is up to us how we see things. We can see our meditation practice as a boring chore that we don’t want to do. Or we can see it as entering the circle of wonder, training in awareness and clarity. The choice is ours.

Sharp corners are those things that stop us from seeing clearly; our emotional baggage, our neuroses and confusion…the things that cause us to close our hearts and build barriers between ourselves and our experience. If we can put down these things once in a while, then we can see the world clearly.

What’s a complete person?

It’s all based on how we feel, I think. When we are filled with delusion and our attention is fragmented…we feel incomplete. If we’re not paying attention it’s very easy for us to feel like we’re not good enough.

A complete person is just one who is aware, who sees the world and their place in it clearly. Pay attention and you’ll be complete.

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*quotes are taken from “Cultivating the Empty Field, The Silent Illumination of Zen Master Hongzhi” by Taigen Dan Leighton, which you can get here:

Cultivating the Empty Field | amazon

Posted in fountain city meditation, meditation

Meditation is Not a Victory March

People often come to meditation with some preconceived ideas.

I can’t count how many people have said to me some version of:

“I just can’t get my mind to settle down enough to meditate. When I try it doesn’t work.”

I think a lot of people try meditation just a couple times (or never try) because they have certain expectations. They want to feel relaxed, or blissed out, or…at the very least…not bored. In the modern era we sort of have this idea that we should be entertained all the time. And we definitely want immediate results.

People also tend to think they are unique in their struggle. “I wish I could meditate, but I just can’t get my mind to settle down.” When people say things like that I think they’re making the assumption that it’s hard for them, but for other people it’s easier.

I want to suggest that we can see the path in a different way. The path is not a victory march. We are not in a situation where baring down and focusing really hard will help us. Focusing really hard on goals here will lead to disappointment. The path is not a victory march. One of the most important things we can bring to our meditation practice is a passive attitude. Don’t be hard on yourself if it’s a struggle sometimes. Don’t be hard on yourself if it’s a struggle every time. Just accept that it’s hard and do it anyway.

There will be days we feel like our meditation is “successful” (whatever that means) but there will also be days where we feel like our meditation is a total failure, when we think we’re doing nothing but being distracted and waiting for the signal that meditation is over. Both kinds of meditation are good. Trying to meditate and feeling like a failure….that counts as meditation. The only way to fail at meditation is to not do it.

 

So, let’s meditate together.

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Posted in han shan

Boring is OK

Those who pursue money are always rushed, always busy with urgent matters. Those who pursue the Dharma, go slow and easy. “Boring” you say? Maybe. Maybe it’s downright dreary to stop and smell a flower or listen to a bird. Maybe a glint of gold is really more dazzling than the sight of one’s Original Face. Maybe what we need is a better definition of “treasure”. -Master Silly Mountain

Go slow and easy. We seem to have lost our ability to relax in the modern era. We try hard to keep busy. But there’s something more significant than that. We also don’t want to be bored. Entertainment is so common these days that we’ve come to expect it. By entertainment I mean anything that’s designed to take you away from where you are. Maybe most people don’t think of their phones as entertainment, but that’s what they are. I struggle with that myself. I really don’t want to be waiting in line anywhere, so when I’m waiting in line I’m checking my phone. I’m either scrolling through Facebook or reading emails. I’m always doing this. Where did I get the idea that I should be entertained all the time? And I don’t think that’s rare. From what I can see by watching other people, that thing I do in line at the store is really really common. We should be willing to let ourselves be a little bored. This is advice I really need to take. Go for a walk alone without wearing headphones. Drive to work without the radio on. Just sit on the couch, not checking Facebook, not watching Netflix, no doing anything. Just BE. The truth is there are no ordinary moments. Even the moments that seem boring can be full of wonder. We’re just missing them. Let’s bring back boredom.