Posted in meditation

Is Meditation Boring?

Meditation tends to be a struggle for a lot of people. People come to the path with a lot of expectations.

The practice I teach is called Silent Illumination. It’s a bare bones and simple practice. Well, that’s not true. There’s a lot to it. But the instructions are very simple. We are sitting very still, being very quiet, and doing nothing.

We’re not trying to focus on anything. We aren’t trying to stop thinking (good luck) or trying to redirect our thoughts toward some weird picture or something. We are just sitting very still and being very quiet.

“The practice of true reality is simply to sit serenely in silent introspection.” -Hongzhi

It sounds like we’re doing nothing. I’ve had people say, “is that it?” more than once when I present the practice. It sounds like nothing, but what we’re doing is settling into the present moment. When the body is still the mind becomes still of it’s own accord. We’re not forcing anything because we don’t have to.

We may tell ourselves while we’re practicing that nothing is happening…but that’s not really true. There’s never a point where nothing is happening. Things are happening all the time. Wonderful, painful, scary things. There’s never a moment when nothing is going on and life is never really boring. If we really come into our experience we can see that.

 But the truth is that only boring people get bored. What we’re doing with this practice is really learning to pay attention. When we train in attention, we can start to see how not-boring everything is. The world is transformed by our attention.

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Upcoming Events:

5/18/19: 11am-Noon

Fountain City Meditation: Meditation on the Nelson Lawn

Nelson Atkins Museum – South Lawn

4525 Oak Street

Kansas City, MO

This is a public event. We’re meditating on the lawn of the Nelson Museum, just south of “The Thinker” statue. I’m going to give a short talk and a bit of guidance, then we will sit together. Tell all your friends.

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Posted in videos

Faith, Determination, Doubt | Video

Great Faith, Great Determination, Great Doubt. These are called the Three Essentials of Practice. So Sahn said that a practice that is missing any of these is like a table missing a leg.

 

The text I reference in the video is “Mirror of Zen”. You can get my commentary on this wonderful text by clicking here:

Mirror of Zen

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UPCOMING EVENTS

4/20/19: 11am-Noon

Fountain City Meditation: Meditate For Our Lives at Unity Southeast

Unity Southeast KC

3421 East Meyer Boulevard

Kansas City, MO

This is a public event. We’re meditating outside of a church. I’m going to give a short talk and a bit of guidance, then we will sit together. Tell all your friends.

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Posted in buddhism, podcast

Baggage and Clarity

I gave a talk recently at Fountain City Meditation about the baggage we carry in our lives and about learning to see things more clearly.

You can listen to that talk here. I think it’s really good:

With Thoughts Clear, Sitting Silently | Scharpening the Mind

And I wanted to write something on the same subject.

“You must purify, cure, grind down, or brush away all the tendencies you have fabricated into apparent habits. Then you can reside in the clear circle of brightness.” -Honghzi

We’re trying to get better. That’s what this path is about. Trying to get better. Trying to be more mindful, to see things more clearly, to pay attention, to move through the world in a way that’s less harmful. That’s what all of this is about.

In the quote above Honghzi is talking about working with our bad habits, about improving ourselves and overcoming some of the things that are stopping us from realizing our potential. This is very important.

What are the things that are holding us back?

That old cliché is true. We are our own worst enemies. We are holding ourselves back more than anything else most of the time. We have habits and tendencies that aren’t helpful. We have baggage that we’re carrying around and we sometimes think that we are our baggage. But we’re not.

You’re not an angry person. You’re a person experiencing anger. You’re not a helpless person, you’re a person that is struggling to feel hopeful. You’re not broken, or at least no more broken than anyone else.

We’re working on improving ourselves and that seems really intimidating. Often we think we can’t do it. We’re trying to become more mindful and aware, but how can we when we feel so scattered and lost all the time?

So, with our practice, what we want to do is see if we can put down our baggage for a few minutes and just see what happens. When we train in this way, when we practice seeing the world without all our baggage and neuroses, then something special can happen for us. We can start seeing the world more clearly all the time.

Seeing things clearly is how we make good choices.

“With thoughts clear, sitting silently, wander into the circle of wonder. This is how you must penetrate and study.” -Hongzhi

That’s what we’re doing. The world is full of wonder. Another aspect of what we’re doing here is learning to pay attention. The world is an amazing place, but we’re missing it all the time because we’re so distracted. With our practice we can learn how to tune out those distractions and experience the world in a more authentic way.

 

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*quotes are taken from “Cultivating the Empty Field, The Silent Illumination of Zen Master Hongzhi” by Taigen Dan Leighton, which you can get here:

Cultivating the Empty Field | amazon

 

links:

The Story of Honghzi | Patheos

Scharpening the Mind Podcast

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Posted in videos

Comparisons, Labels, and Encouragement (Video)

Here’s a talk I gave on comparisons and encouragement with quotes from the text “Faith in Mind”

Let me know what you think.

 

click here to visit my YouTube Channel:

YouTube

You can get another version of this talk that’s audio only here:

Podcast

Further Reading:

Faith in Mind

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Posted in buddhism, videos

Forms of Sitting Practice | Video

Here’s a talk I recorded on meditation practice.

I focused on what we’re doing with our bodies when we sit down to meditate.

Let me know what you think.

 

 

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Posted in buddhism, podcast

Perceptions and Reality: Wonhyo’s Story

 

I gave a talk recently about the power of our minds, the way our perceptions can shape the way we see the world.

You can listen to it here: Perceptions and Reality

In that talk I told the story of a Korean monk from the 600s named Wonhyo. I wanted to write this to talk about Wonhyo a little.

Wonhyo was a really important figure in the history of Buddhism in Korea. He lived in the 600s. His importance in the spread of Buddhism into Korea can’t be overstated and all of the schools of Buddhism in the country view him as an important figure. He wrote hundreds of Buddhist texts. In addition to his own work he wrote many commentaries on classic Buddhist texts from the various schools.

I like all that, but I like him more because he was kind of a weirdo. I like the Buddhist teachers that seemed crazy. Wonhyo did what other Buddhist teachers didn’t do. A lot of his time that wasn’t spent writing was spent out in the streets. He went to public places and taught regular people about Buddhism. Not only did he do that, but he didn’t always wear robes, he actually gave up being a monk to get married. Not only that, but he also included singing, dancing, and other forms of entertainment in his dharma talks.

Anyway, I spent that time telling you who Wonhyo was so that I could tell you his origin story. I like his story and I think that maybe it tells us something about ourselves.

When Wonhyo was a young monk he wanted to journey to China. Like many historical teachers, Wonhyo became convinced that the “real” Buddhism hadn’t come to his country yet. So, he wanted to go to China to find a better and more authentic Buddhism. So, he and a friend decided to take a journey to China together.

They were just walking and it was a long journey by foot.

One night on their journey they got caught in some terrible weather. It was a torrential downpour and they didn’t know what to do. They couldn’t keep walking in it. They found a cave, which they thought was some kind of temple dug into a mountain. They went inside to stay for the night and try to sleep. It was very dark and hard to see in this little cavern.

They slept for a while and Wonhyo woke up in the middle of the night. He looked around a little and stumbled on something round. He assumed it was a gourd and he held it to his mouth.

I guess in those days catching water in a gourd and drinking it was a thing people did.

There was water inside and he thought it was the best water he had ever tasted, it was refreshing and delicious.

The next morning the two friends woke up and discovered that their cave was a tomb. There were skeletons everywhere. Wonhyo looked down at the gourd he had found the night before and discovered it was skull full of dirty water. He threw up immediately.

It’s said that Wonhyo attained Enlightenment in that moment.

Why?

Because he saw that he had an incredible ability to reshape reality with his perception. He thought it was a gourd, and so he tasted really good water. His expectation changed the tasted of the water.

After this experience Wonhyo decided to go back home. He gave up being a monk and started spreading the teachings as a layman.

I think his story tells us a lot about ourselves. We expect an interaction or experience to be a certain way, and then we make it true.

How many times have you thought you’d have a bad day and it turned out you were right?

Is that because you were right? Or because your perceptions made it true?

It’s hard to really know. The hope is that with our meditation practice our minds get better and better at distinguishing things like that. If you can approach your day and just be present in it without predicting if it will be good or bad, I think that’s best.

Our perceptions tend to shape our reality and that causes us to avoid facing the truth.

 

 

 

Posted in videos

Living Your Best Life (Video)

This is a talk I gave on an old Zen teaching from Bodhidharma called “The Four Zen Gates.”

In this talk I try to bring an old Zen teaching to life to help us understand it a little better.

Live Your Best Life!

 

 

related articles:

Bodhidharma

Bodhidharma’s Two Entries

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Posted in han shan

Calming the Waters

Waves roughen the sea and windmill turn because of the wind. Take away the wind and the sea becomes calm and the windmills come to rest. For every effect there is a cause. The waves of desire for things in the material world churn our minds, keep up in a constant state of agitation, scrambling in all directions. What do you think could happen if we eliminate desire?

Master Silly Mountain

 

Our various struggles can really get us down sometimes. Life is hard and we need to do whatever we can to keep it together. We are like the sea. We have different forms of emotional baggage and neuroses that cause us all sorts of harm. We want things to be different, we want things we don’t have, or we want things to not change when the truth is everything does. All of these things, our delusions and attachments, are the wind and we are the sea. This is a wonderful analogy for our practice and I like it a lot. We are trying to just settle down the sea. There are big waves sometimes and little waves other times. And sometimes the sea is very calm. People have described the aim of meditation practice in various ways over the years. I like the image of a calm sea.

We are agitated by our desires. And we want to be calm instead.

That’s what our practice can help us with. We want to learn how to calm the waters, but also how to not get dragged away when there are waves. Because there will always be waves.

 

Posted in zen

What is Zen?

The purpose of Zen practice is Enlightenment, self realization, awakening to the absolute truth of reality. It’s a path of transformation instead of salvation.

We have a constructed image in our minds of who we are and what the world is. Zen is about being in the moment without the constructs. Dropping ego. Dropping the past and our thoughts about the future and engaging with the present moment.

Easier said than done. Our minds want to do anything but stay in this moment. Zen involves learning to quiet our minds and penetrate through these layers of delusion. Zen is teaching our minds how to sit still.

We do this by following a set of principles: meditation, mindfulness, and morality.

Anyone can do it. The path to awakening isn’t restricted to some lucky or noble few. It’s for everyone.

Our true nature is one with everything and the only reason we don’t see that is because we are in layers of delusion. When we meditate we clear some of that delusion. We have to dig ourselves out.

We train to realize our true nature. We investigate ourselves.

We just have to be present to perceive our true nature.

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